GIRLS WHO GRIND
A 6-week strength and conditioning training program for the women who want to build more confidence in the gym and life.
WHO WE ARE
Girls who Grind is a 6-week training program for the women who want to step into their fullest physical power (the emotional and mental usually tends to follow). The program is led by Danielle Gertner, international Ownership coach and movement enthusiast. She has specialities in Strength and Conditioning, Kettlebells, Steel Mace, Animal Flow and Landmines so workouts are usually unconventional and sassy!
THIS IS FOR THE WOMEN WHO:
💪🏼 Are looking to build strength and muscle correctly, efficiently and in a fun ass way
💪🏼 Are unsure of what to do in the gym or where to start when it comes to reaching their physical goals
💪🏼 Are intimidated by the gym or lifting weights and want to learn how to do so properly
💪🏼 Want accountability and a supportive community
💪🏼 Crave more positivity and inspiring energy in their lives
WHAT WILL I GAIN BY
THE END OF THE 6 WEEKS?
The workouts are a mix of strength, conditioning, mobility and functional speed, agility and power. You can expect to lift weights, use all types of new equipment and challenge your body and mind. We will track your progress throughout the 6 weeks so get ready to be stronger than you’ve ever imagined you could be!
THE JUICY DETAILS
WHEN: M/W/F 7:15-8:15am OR 8:30-9:30am
WHERE: State Line Gym (720 Bastrop Hwy Austin, TX)
Please note: spots are first-come, first-serve, and are limited to 6 women per time slot! Payment plans are available upon request.
*next round starts August 1- September 9th
WHAT KIND OF RESULTS CAN I EXPECT?
You can expect an overall increase in strength (we use a weight card to track progress) and an increase in your overall knowledge and confidence of weight training properly.
You can also expect a lot of great conversation, lots of sweat, bomb ass music and dope vibes to start your morning!
WHAT IF I MISS A WORKOUT?
All workouts will be written in a shared Google doc and any exercises that need greater explanation or demo will be videoed and uploaded as well.
CAN I DROP INTO CLASSES?
NO! I designed this specifically as a closed 6-week container so we can build true, long-lasting strength and community. You must commit to all 6 weeks.
DO I HAVE TO BE A MEMBER OF SQUATCH?
Yes! If you are not currently a member, I will set you up as one for the program. You will not only get a discount on membership while in the program, your membership will also allow you to enjoy all the amenities of the gym (other classes M-F, sauna, ice bath, events, etc) and use the gym when we are not in sessions.
Have more questions? Feel free to email me at firstname.lastname@example.org