GIRLS WHO GRIND
A 6-week small group, unconventional strength + conditioning program for women ready to build strength + confidence in the gym and life.
WHO WE ARE
Girls who Grind is a 6-week training program for the women who want to step into their fullest physical power (the emotional and mental usually tends to follow). The program is led by Danielle Gertner, international Ownership coach and movement enthusiast. She has specialities in Strength and Conditioning, Kettlebells, Steel Mace, Animal Flow and Landmines so workouts are usually unconventional and sassy!
THIS IS FOR THE WOMEN WHO:
💪🏼 Are looking to build strength and muscle correctly, efficiently and in a fun ass way
💪🏼 Want to learn unconventional training modalities such as Kettlebells, Animal Flow, Steel Mace and Landmines
💪🏼 Are unsure of what to do in the gym or where to start when it comes to reaching their physical goals
💪🏼 Are wanting to take their current training program and goals to the next level
💪🏼 Want accountability and a supportive community
💪🏼 Crave more positivity and inspiring energy in their lives
WHAT WILL I GAIN BY
THE END OF THE 6 WEEKS?
The workouts are a mix of strength, conditioning, mobility and functional speed, agility and power. You can expect to lift weights, use all types of new equipment and challenge your body and mind. We will track your progress throughout the 6 weeks so get ready to be stronger than you’ve ever imagined you could be!
THE JUICY DETAILS
WHEN: M/W/F 7:15-8:15am OR 8:30-9:30am
WHERE: East Austin Athletic Club
INVESTMENT: $500 ($385 for EAAC members)
Please note: spots are first-come, first-serve, and are limited to 6 women per time slot! Payment plans are available upon request.
*Next round: November 7-December 16th*
WHAT KIND OF RESULTS CAN I EXPECT?
You can expect an overall increase in strength, power, speed, functionality and mobility. Plus a huge increase in your overall knowledge and confidence of weight training properly with barbells, kettlebells, landmines and steel mace!
You can also expect a lot of great conversation, lots of sweat, bomb ass music and dope vibes to start your morning!
WHAT IF I MISS A WORKOUT?
All workouts will be written in a shared Google doc and any exercises that need greater explanation or demo will be videoed and uploaded as well.
CAN I DROP INTO CLASSES?
NO! I designed this specifically as a closed 6-week container so we can build true, long-lasting strength and community. You must commit to all 6 weeks.
DO I HAVE TO BE A MEMBER OF EAAC?
No! But they do have some really great classes if you want to check out their membership and receive a discount on the next round!
Have more questions? Feel free to email me at firstname.lastname@example.org