What do I get with my purchase?
After your purchase, you will get an email with a PDF download for your workout program. It includes links to the workout videos and a goal setting sheet.
What kind of support will I get throughout the program?
This is a self-paced workout program meaning there is no accountability or support. You can email firstname.lastname@example.org if you have specific questions about your program.
How long will I have access to the videos and workouts?
You have access to these workouts for life.
What are your certifications?
Danielle is a certified personal trainer through the National Academy of Sport Medicine, a Kettlebell specialist, certified Animal Flow instructor and Strength + Conditioning coach.
Can I get a refund?
These programs are non-refundable.
How do I know which program is right for me?
Start with what your goals are. Are you looking to build strength? Lose weight? Tone? Do you want weights or bodyweight? Read the descriptions for each program carefully.
All of my programs are meant for those who want to get it in without spending hours in the gym.
What if I need a modification?
Most of the exercises list a modification or I cover that in the video. If you ever have questions about certain exercises, don’t hesitate to email email@example.com
How should I split up the workouts?
Depending on how many workouts there are per week, I always recommend giving yourself a day in between workouts.
What should I do on the days when I don’t have a scheduled workout?
This varies person to person but generally, I like to use my “off” days as active rest days. This means doing something other than resistance training. You can walk, run, bike, do yoga, dance, roller blade, etc anywhere from 20-60 minutes.
An advanced total body program for the person who is looking to take their workouts up a notch. This program is ideal if you are a relatively consistent mover and have gotten bored with your workouts and want a fun challenge. Workouts are split between 2 total body days, an upper body day and a lower body-focused day. If you are looking to increase strength, this is a great program for you.
Fitness level: experienced to advanced
Length of program: 12 weeks
Workouts per week: 4
Equipment needed: Dumbbells or kettlebells, mini bands