own your shit
a 90 day holistic mindset + fitness transformation program
I get it. Like you, I had tried everything to build healthier habits that actually stuck around when shit hit the fan.
I hired the coaches, read the books, wrote out my goals but
still felt defeated and stuck.
So I took matters in to my own hands and set out on a mission
to own my shit so I could own my life.
As I saw my world start to completely shift, I became confident, proud and hopeful that I could have whatever life I imagined for myself.
And I wanted every bad ass womxn around me to know it was possible for them to feel it too.
They just needed the right coach, the right program and the right tools.
So I built the most holistic, most creative and most results-driven online program and community to help people like you get unstuck and change their fitness, their habits and their mindset for
LIFE and have a fun ass time in the process.
These are so much more than just workout programs.
Together, we will build a powerful foundation of healthy habits so you can
unleash your truest potential.
The real question is...
Are you ready to see what
owning your shit
can do for your life?
raise your hand if...
You have tried all the diets and workout programs and you eventually ended up right back where you started (Keto? Vegan? Paleo? Orange Theory?)
You feel lost, confused and/or overwhelmed when it comes to understanding how to live a healthier life
You feel disconnected from your body
You want to build healthy habits and mindsets that are actually attainable and sustainable
now imagine your future self...
She is confident, not only in her body, but in her ability to set boundaries and show up for herself every day
She is hopeful that no matter what life throws at her, she can handle it because she has a solid AF foundation of health habits, tools, resources and a community to lift her up
She feels beautiful and excited by the person staring back at her in the mirror
She is educated on how to move properly and how to eat to nourish her body
She is the strongest she has ever been physically, mentally and emotionally
For 5 years I have worked with over 500 women all across the country. Older women, younger women, new and not so new moms, college students trying to figure it all out, young professionals finding their way again, current and former athletes.
All of them walked away from this program feeling
FIT AF. CONFIDENT AF. BAD ASS AF.
And if you are wondering...
IT IS ABSOLUTELY, 10000000% POSSIBLE FOR YOU TOO.
but don't just take it from me, THIS IS what my clients are saying about our time together...
Season of Strength 90 Day Program
2019 Participant and current client
When I met Danielle I was struggling. I was working out maybe once a week, eating whatever was easiest and feeling awful. I was self-conscious about my weight, sad I wasn’t feeding myself properly, felt weak, had low energy, and was really beating myself up mentally. Danielle’s enthusiasm and support made making major life changes seem attainable. Her advice of becoming 1% better each day -- and building habits that will last a lifetime -- helped guide me through her Season of Strength program. The program removes the stress of deciding how to exercise -- all you need to do is make the time. And when the workouts are on your phone, 30 minutes or less, and can be done from literally anywhere --- my office, the airport, the gym, my living room -- it’s hard NOT to fit it in.
I quickly realized that with the support of the group chat and training calls (which I initially was hesitant about, because I am shy when talking about my issues around food and my weight) helped motivate me and keep me accountable. Now, I’m working out five times a week on average, am building back my muscles, losing weight, and overall, meal prepping instead of eating endless takeout, and feeling so proud of myself for committing to a better lifestyle. For the first time in years, I can honestly say I am living a healthy life. If you want to push through the mental blocks that get in the way of you caring for yourself - Danielle is your girl. I’ve tried so many programs and spent tons of money on personal training in the past but never really studied my mindset. This had made all the difference. I am already signed up for another 12 weeks with Danielle, and can’t wait to see the fruits of all the work I have/will continue to put in! I truly cannot recommend this enough - it has changed my life in more ways than I can express in a few paragraphs.
Danielle Gertner is the whole package as an ownership and habits coach, and you won't regret making the choice to partner with her. She's extremely knowledgeable about the psychology of habits, mechanics of body strength and conditioning, as well as the proper nutritional habits it takes to reach optimal health and wellness. You'll find that in addition to her expertise and training, as a coach she provides constant support, advocacy, and has a keen awareness of knowing when to support with love or knowing when to support with a firm kick in the butt.
Danielle showed me what I should look at within myself so I can continue making progress on health/wellness in my own life journey. Her ability to connect and support is different from what I've found with other coaches, and she's always there for you with humor, a quick supportive text, or a phone call when your day just isn't going your way. I'm really lucky I had the privilege to be coached by Gert and after working with her through the Season of Strength I'm stronger, happier, weighing less, more prepared with my meals, and feeling more responsible for myself than I ever have before. She taught me how to own my shit!
Season of Strength 90 Day Program
2019 Participant and current client
"I've had online mentorship and training before and didn't love it so I was skeptical when joining this program. I am here to say that my mind is forever changed. It's all about finding a coach who meets you where you're at and build from there and
that coach is Danielle."
-Michelle Ramos, 90 Day Transformation Program Participant
A little about my
Whoever you decide to work with should fit you, your needs, values and life.
They say the key to change is awareness. And I completely agree. But ownership is the door.
You have an unparalleled power that only YOU can choose to tap in to and my job is to guide you to that door so you can
do exactly that.
Too often we limit ourselves to the societal norms of what health and wellness "should" look and feel like.
Your world is beautifully unique, just as you are. Your wellness habits and routine should reflect that. That is how healthy living becomes a habit.
Long-lasting change starts with one thing:
understanding and connecting to the why.
I am not only a mission to help you get the body you want but the mindset you deserve and that starts with truly understanding what drives your soul.
I was tired of the same old workouts and I bet you are too.
Habits stick around when they engage you and make you feel powerful af.
If you want to learn how to have some fun with your body through fitness, I have some tricks up my sleeve for you!
So you think this could be the program for you?
the own your shit
a 90 day fitness and habit transformation program
I see you.
I see you trying to make strides, working hard to become the person you know you are meant to be.
I see you trying to juggle your busy schedule while trying to show up for yourself.
I see you and feel you when you say you are so over trying to change your habits because nothing seems to stick around.
Those times of stuck/frustrated/overwhelmed are OVER.
The own your shit radical transformation program
During this 90-day program, you will learn the blueprint to own your shit and live your life as the most confident and bad ass version of you.
A crash course in habits + mindsets to help you rebuild a foundation that won't crack
Workouts that can be done anywhere, anytime.
One-on-one nutrition guidance from our
A coach who gives sooo many shits about you and your radical confidence.
A community of powerful women who are owning their shit right alongside you.
The next cohort begins March 29th and there are only 10 spots available for the womxn who are ready to live with radical confidence.
will you be one of them?
the own your shit method
what's included in the program...
In addition to the habit + mindset blueprint, 4 workouts a week accessed on our app and my daily support, the following bonuses are a critical part to your program to further guide and support you throughout our journey together.
Bi-weekly one-on-one AND group coaching calls
Unparalleled accountability via weekly check in emails and a buddy system
A customized meal plan + nutrition guidance from our Registered Dietician
Program guide with weekly growth activity, reflection sheets and habit transformation resources
Meet our registered dietiTian...
First and foremost, I want you to know that I have known Kyndall my entire life. There is actually a picture of us at my third birthday princess party with my nipple all the way out of my dress. It's hilarious.
Not only does Kyndall have the education to back up her brilliant brain, she has the first-hand experience. Kyndall has navigated through her own nutrition journey and is someone who brings simplicity and joy while educating people about the very thing that gives us life. I trust her whole-heartedly and am so excited for you all to meet her.
Kyndall is a Registered Dietitian specializing in Sports Nutrition and has recently been hired as a Registered Dietitian for the University of Southern California Athletics Department.
She earned dual Bachelor of Science (BS) degrees in Dietetics and Exercise Science in 2017 from Florida State University (Go Noles!) and continued her education at FSU where she earned a Masters of Science (MS) in Exercise Physiology with a concentration in Sports Nutrition. She did all this while also completing her Dietetic Internship of over 1200 supervised practicum hours before sitting for my national board registration exam.
When it comes to nutrition, Kyndall uses a food-first approach to help pack your plate with as many nutrients as possible. She works with your likes/dislikes, schedule, and goals to slowly start to implement better habits into your routine that will last. You will work together to create a nutrition plan that works best for YOU so you can blossom this season.