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What do I get with my purchase?

After your purchase, you will get an email with a PDF download for your workout program. It includes links to the workout videos and a goal setting sheet.


What kind of support will I get throughout the program?

This is a self-paced workout program meaning there is no accountability or support. You can email if you have specific questions about your program.


How long will I have access to the videos and workouts?

You have access to these workouts for life.


What are your certifications?

Danielle is a certified personal trainer through the National Academy of Sport Medicine, a Kettlebell specialist, certified Animal Flow instructor and Strength + Conditioning coach. 


Can I get a refund?

These programs are non-refundable.


How do I know which program is right for me?

Start with what your goals are. Are you looking to build strength? Lose weight? Tone? Do you want weights or bodyweight? Read the descriptions for each program carefully.

All of my programs are meant for those who want to get it in without spending hours in the gym. 


What if I need a modification?

Most of the exercises list a modification or I cover that in the video. If you ever have questions about certain exercises, don’t hesitate to email


How should I split up the workouts?

Depending on how many workouts there are per week, I always recommend giving yourself a day in between workouts 


What should I do on the days when I don’t have a scheduled workout?

This varies person to person but generally, I like to use my “off” days as active rest days. This means doing something other than resistance training. You can walk, run, bike, do yoga, dance, roller blade, etc anywhere from 20-60 minutes.

Own Your Shit HIIT

  • A zero equipment total body workout program. This program is ideal if you only have 30-45 minutes to workout, don’t want to worry about equipment and have a limited space to workout in. If you are working from home and your goal is to shed fat while building muscle, this is a great program for you.

    Fitness level: beginner to advanced

    Length of program: 12 weeks

    Length of workouts: 30-45 mins

    Workouts per week: 3

    Equipment needed: None

    Try one of the workouts here.

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